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5 Tips for a Successful Relationship

Striving for a successful relationship is common, but actually having one is less so. This may be attributable to increased access to...

How to Make Lists that Improve Your Life

Lists are typically a written reminder of all we have yet to accomplish. They serve us in the most basic and functional way, and often...

30 Natural Ways to Uplift Depression

At one time or another, we have all suffered from a bout of depression. Whether it lasts a day, a week, a month, or a year, the impact on...

Mindfulness for Kids

Kids today deal with stress, anxiety, and intense emotions while having it all on display on social media. Mindfulness is an excellent...

15 gifts that boost positivity and gratitude

Preparing for the holidays in 2020 isn’t quite like any other year. The pandemic has taken its toll, and the best gifts of this year will...

50 ways to calm anxiety in this new, crazy world

Anxiety isn't new, but the number of sufferers has grown exponentially in 2020.

101 stress-reducing hobbies you can do at home

Reducing stress is key for your mental and physical health.

What is noise pollution?

Certain noise harms physical and mental health for humans and animals.

10 easy ways to refresh your home

Having a comfortable and inviting space to live and work in is truly priceless. Your stress level will thank you for the extra effort.

Resource list for online mindfulness events

Find information about upcoming online mindfulness events.

10 ways to be good to yourself today

You deserve to have a good day. Here's how.

Why taking a personality test can make you happier

Personality tests are based on science. They can offer insight into how you tick on an eerily accurate level.

How often should you declutter?

Everyone has clutter. How often you should declutter depends on a few factors.

Which houseplants make you healthiest?

Be houseplant savvy to create your healthiest home.