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Resource list for online mindfulness events

Mindful self-compassion core skills

This four-session course is a live, online introduction to mindfulness. Led by Kristen Neff and Chris Germer, you will learn key practices and skills that have already been taught to more than 100,000 people worldwide.

The next available session takes place August 24-September 3, 2020. Go here to check availability and book.


Building a resilient family

This 10-day course will teach you realistic and practical approaches to parenting that guides you toward a happier, healthier family. Taught by Dr. Mark Bertin, this online, self-guided course will fit into your schedule whenever it suits you most.

You can sign up for this recurring course here.


Free live stream mindfulness classes

Led by Paul Sugar, this online class meets every Tuesday and Thursday from 4-4:30 p.m. (AZ time). It is free to all and welcomes every member of your family.

You can join this class here.


Sleep well with mindfulness

These drop-in sessions led by Dr. Avinash Bansode are there when you need them. Learn how to create healthy habits around sleeping peacefully.

The next available session is September 9, 2020. You can register here.


The complete guide to breathwork

A practical, step-by-step guide to breathwork techniques to reduce stress, clear energy stagnation, and connect to your life force to develop deep abundance in your personal, professional, and spiritual life.

This 16-video lesson course is available any time. You can register here.


The feng shui home makeover

Transform your home into a space that supports and nourishes your dreams. Dana Claudat teaches you how to create a high-vibe home through 44 video lessons.

Registration includes unlimited lifetime access to the course. You can register here.



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