5 Reasons Walking is Key to Weight Loss
When it comes to weight loss, people often think they have to workout hard and diet aggressively in order to see results. However, weight...
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- Jan 10
- 3 min
When Your Spouse is an Obstacle to Your Weight Loss
Spouses are supposed to be supportive, but more often than not, they end up being an obstacle when weight loss is involved. There are...
- Jul 11, 2021
- 2 min
Naturally Melatonin-Rich Foods
Melatonin is best known for its role in regulating sleep. However, it is also connected to energy levels, as it aids cellular...
- May 23, 2021
- 3 min
Natural Ways to Boost Your Fertility that Your Doctor Might Not Mention
If you are worried about your fertility, you aren't alone. More people are suffering from fertility struggles than ever before. This is...
- Mar 26, 2021
- 2 min
Measure, or You Won't Lose Weight
If you are looking to lose weight, a little or a lot, there is one habit you must form. That habit will be the difference between weight...
- Feb 24, 2021
- 3 min
How to Give Up Coffee with 5 simple steps
Giving up coffee is an excellent goal, but many find it feels like an impossible challenge. From headaches to fatigue, giving up your cup...
- Jan 27, 2021
- 2 min
How Many Calories in a Pound? Weight Loss Planning Tips
Weight gain is becoming more commonplace, as is a more sedentary lifestyle. So, how can you combat weight gain effectively? One of the...
- Sep 17, 2020
- 2 min
Vitamin D reduces COVID-19 severity?
It turns out, vitamin D (a fat-soluble vitamin created by the body through exposure to sunshine) is associated with lower mortality rates an
- Sep 3, 2020
- 2 min
On the counter, in your mouth
We leave shelf-stable foods on the counter all the time, and it's causing weight gain.
- Aug 31, 2020
- 3 min
Science links common cosmetic ingredient to obesity inheritance
Obesity issues are spreading globally and people are simply guessing at why. Now, science points to parabens.
- Aug 30, 2020
- 3 min
Handling mask-ne: facial acne from your mask
Acne can develop along your chin, jaw, mouth, and nose from wearing your mask.
- Aug 24, 2020
- 3 min
Ergonomics for kids, more important now than ever before
Between remote school, extra home time, and recreational electronics, kids are being set up for some serious ergonomic injuries.
- Aug 22, 2020
- 3 min
Gain muscle to lose weight. Here's how
Muscle mass dwindles as we age: it's a natural process, and you have to purposefully combat it.
- Aug 10, 2020
- 3 min
Liquid calories and weight gain
Liquid calories go down quickly and taste great, but they are also a hidden source for rampant weight gain.
- Aug 2, 2020
- 3 min
How to lose 2 pounds this week
For long-term weight loss, you have to lose at a reasonable pace.
- Aug 2, 2020
- 3 min
Top all-natural bath and body products that promote healthy skin
To keep your skin healthy, happy, and viable as a protective barrier, consider the bath and body products you put on it.
- Aug 1, 2020
- 2 min
5 healthy foods that should be on your grocery list
If you want to get healthier, you should add these 5 things to grocery list.
- Jul 31, 2020
- 2 min
10 ways to be good to yourself today
You deserve to have a good day. Here's how.
- Jul 31, 2020
- 2 min
What is Thai massage like?
A type of passive stretching, Thai massage is quite different from most other types of massage.
- Jul 31, 2020
- 3 min
Pandemic weight gain?
Stay-at-home orders might keep COVID-19 in check, but it's brutal on the waistline.