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Sep 17
2 min

Vitamin D reduces COVID-19 severity?

It turns out, vitamin D (a fat-soluble vitamin created by the body through exposure to sunshine) is associated with lower mortality rates an

Sep 4
2 min

On the counter, in your mouth

We leave shelf-stable foods on the counter all the time, and it's causing weight gain.

Aug 31
3 min

Science links common cosmetic ingredient to obesity inheritance

Obesity issues are spreading globally and people are simply guessing at why. Now, science points to parabens.

Aug 30
3 min

Handling mask-ne: facial acne from your mask

Acne can develop along your chin, jaw, mouth, and nose from wearing your mask.

Aug 25
3 min

Ergonomics for kids, more important now than ever before

Between remote school, extra home time, and recreational electronics, kids are being set up for some serious ergonomic injuries.

Aug 22
3 min

Gain muscle to lose weight. Here's how

Muscle mass dwindles as we age: it's a natural process, and you have to purposefully combat it.

Aug 11
3 min

Liquid calories and weight gain

Liquid calories go down quickly and taste great, but they are also a hidden source for rampant weight gain.

Aug 2
3 min

How to lose 2 pounds this week

For long-term weight loss, you have to lose at a reasonable pace.

Aug 2
3 min

Top all-natural bath and body products that promote healthy skin

To keep your skin healthy, happy, and viable as a protective barrier, consider the bath and body products you put on it.

Aug 1
2 min

5 healthy foods that should be on your grocery list

If you want to get healthier, you should add these 5 things to grocery list.

Aug 1
2 min

10 ways to be good to yourself today

You deserve to have a good day. Here's how.

Aug 1
2 min

What is Thai massage like?

A type of passive stretching, Thai massage is quite different from most other types of massage.

Jul 31
3 min

Pandemic weight gain?

Stay-at-home orders might keep COVID-19 in check, but it's brutal on the waistline.

Jul 28
2 min

Are you due for a tetanus shot?

Chances are good you are overdue for your tetanus shot.

Jul 27
2 min

Over 35? Cut back on these 3 things

Our body's needs change as we age.

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