Melatonin is best known for its role in regulating sleep. However, it is also connected to energy levels, as it aids cellular...

If you are worried about your fertility, you aren't alone. More people are suffering from fertility struggles than ever before. This is...

If you are looking to lose weight, a little or a lot, there is one habit you must form. That habit will be the difference between weight...

Giving up coffee is an excellent goal, but many find it feels like an impossible challenge. From headaches to fatigue, giving up your cup...

Weight gain is becoming more commonplace, as is a more sedentary lifestyle. So, how can you combat weight gain effectively? One of the...

It turns out, vitamin D (a fat-soluble vitamin created by the body through exposure to sunshine) is associated with lower mortality rates an

We leave shelf-stable foods on the counter all the time, and it's causing weight gain.

Obesity issues are spreading globally and people are simply guessing at why. Now, science points to parabens.

Acne can develop along your chin, jaw, mouth, and nose from wearing your mask.

Between remote school, extra home time, and recreational electronics, kids are being set up for some serious ergonomic injuries.

Muscle mass dwindles as we age: it's a natural process, and you have to purposefully combat it.

Liquid calories go down quickly and taste great, but they are also a hidden source for rampant weight gain.

For long-term weight loss, you have to lose at a reasonable pace.

To keep your skin healthy, happy, and viable as a protective barrier, consider the bath and body products you put on it.

If you want to get healthier, you should add these 5 things to grocery list.

You deserve to have a good day. Here's how.

A type of passive stretching, Thai massage is quite different from most other types of massage.

Stay-at-home orders might keep COVID-19 in check, but it's brutal on the waistline.

Chances are good you are overdue for your tetanus shot.

Our body's needs change as we age.