10 ways to be good to yourself today


You are in control of your day, so make it a good one. Sometimes all it takes is a small thing to show self-appreciation. The better you treat yourself, the better others will treat you as well.


Here are 10 ways to be good to yourself today:


  1. Buy a nice coffee or tea. You are worth the pricier option. Plus, drinks are always better from specialty stores.

  2. Spend some time in nature. The fresh air will boost your mood.

  3. Make a list of your talents. Be honest with yourself about things you've done well. You have so much to offer the world.

  4. Donate to your favorite cause. Whether it's time or money, investing in something you are passionate about will satisfy your soul.

  5. Take a multi-vitamin. Healthy minds and bodies are built with nutrients.

  6. Take a 20-minute nap. Most people don't get enough sleep. Spoil yourself with a little extra.

  7. Forgive yourself. Whatever you have been holding onto, let it go. Forgive yourself and accept that you are human.

  8. Wash your bedding. There is nothing better than sleeping in a freshly washed bed. You will wake refreshed and ready for another great day.

  9. Practice your favorite hobby. Do you like reading? How about tennis? Spend time doing what you love to do.

  10. Unplug. Step away from your screen today and take some time for yourself.


Life is short, so remember to enjoy it. Be good to yourself today by employing at least one of these methods. You should be a priority in your life.


We teach others how to treat us, whether it's through our own words or actions. When you take time for yourself and treat yourself well, others will pick up on that. It's a positive feedback loop that starts with you.


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I'm Kat, the author of the healthy, happy blog. 

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