Naturally Melatonin-Rich Foods
Melatonin is best known for its role in regulating sleep. However, it is also connected to energy levels, as it aids cellular...
Hi, there!
Welcome to the healthy, happy blog. I'm Kat, a scientist by training, science writer by profession, and certified personal trainer for fun.
Here, you'll find ideas for how to live a healthier, happier life. Everything from green living to fitness to finances is covered through in-depth articles.
I'm always open to hearing your health goals and questions. Feel free to get in touch.
