Aug 1, 20201 min
Updated: Aug 7, 2020
This four-session course is a live, online introduction to mindfulness. Led by Kristen Neff and Chris Germer, you will learn key practices and skills that have already been taught to more than 100,000 people worldwide.
The next available session takes place August 24-September 3, 2020. Go here to check availability and book.
This 10-day course will teach you realistic and practical approaches to parenting that guides you toward a happier, healthier family. Taught by Dr. Mark Bertin, this online, self-guided course will fit into your schedule whenever it suits you most.
You can sign up for this recurring course here.
Led by Paul Sugar, this online class meets every Tuesday and Thursday from 4-4:30 p.m. (AZ time). It is free to all and welcomes every member of your family.
You can join this class here.
These drop-in sessions led by Dr. Avinash Bansode are there when you need them. Learn how to create healthy habits around sleeping peacefully.
The next available session is September 9, 2020. You can register here.
A practical, step-by-step guide to breathwork techniques to reduce stress, clear energy stagnation, and connect to your life force to develop deep abundance in your personal, professional, and spiritual life.
This 16-video lesson course is available any time. You can register here.
Transform your home into a space that supports and nourishes your dreams. Dana Claudat teaches you how to create a high-vibe home through 44 video lessons.
Registration includes unlimited lifetime access to the course. You can register here.